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It’s 2 a.m. You’re scrolling again because sleep won’t stick. Suddenly your feed is full of hot flashes, brain fog, mood swings—and you think: Wait… is this me? As a nurse practitioner who works with women and people with ovaries every day, I see this all the time. Social media is scarily good at spotting patterns. But an algorithm isn’t a diagnosis. Let’s turn the scroll into clarity—with simple, evidence-based steps to figure out what’s really going on. What Perimenopause A