Join Terra Wellness | Transform Your Life with Our Weight Management Program

WHAT IS

Medical Weight Management

A Medical Weight Management Program is an evidenced-based, medically supervised approach to weight management. The goal of the program is to help you to make changes that will improve your health and quality of life. We help you discover your best weight - the weight you can achieve and maintain while living the healthiest life that you can enjoy.

Our Terra360 program is built around you — your body, your goals, your lifestyle. We focus on creating realistic, sustainable changes that support long-term health, not just weight loss. While weight can be one measure of progress, our true goal is improving your overall well-being.

This isn’t about harsh restrictions, costly supplements, or spending hours in the gym. It’s about finding what works for you, addressing the root causes of weight challenges, and building habits that last.

Medical Weight Management Program

Terra360

1-Hour Initial Assessment – A thorough evaluation with a Nurse Practitioner covering medical, psychological, and nutritional factors affecting your weight.
Ongoing Support – Monthly 30-minute follow-up visits with a Nurse Practitioner.
Body Composition Tracking – One baseline EVOLT 360 body composition scan plus monthly scans throughout the program to measure progress
Metabolic Health Assessment – Bloodwork review, Blood pressure, and other tests as appropriate
Personalized Weight Management Plan – Tailored recommendations that may include:
- Prescription medications
- Customized nutritional and macronutrient guidance
- Psychological support recommendations.
Specialist Referrals – Coordinated referrals to other healthcare providers as needed.
Educational Resources – Access to handouts and guides to support your journey.
Ongoing Support – 1:1 email access for troubleshooting and program adjustments .

BOOK AN APPOINTMENT

*Option to be seen in person or virtual based on patient preference.

After completing the 3-month program, you can opt to extend into the 6 month program for $199. You must have completed the 6 month program to join the Sustain track.

Within each program, you will be seen once monthly but are able to contact the clinic as needed. If you require a followup visit in addition to your regular booked appointments, there is a charge of $50.

All program options include free access to our Obesity Foundations Course, a self paced course with online modules to complete at your convenience.

"Sign up for our Terra360 program — because it’s about more than just weight loss.
We support your entire journey with expert guidance, body composition tracking, and personalized treatment plans tailored to your unique goals. With continuous access to a weight management specialist, we adjust your care as you evolve, helping you feel stronger, more informed, and ready to thrive."

Meet Your Clinician

Marie is a Nurse Practitioner, and owner of Terra Wellness. She has significant experience and interest in the field of obesity and weight management. She spent six years working within the surgical weight management program in NL and during that time completed many certifications, weight management courses and attended multiple conferences by Obesity Canada. She works in both primary care and virtual settings where she treats and follows many people living with obesity and weight concerns. She has a passion for seeing others meet their health and wellness goals, come off their medications, manage their chronic illness and improve their overall health status. She also has experience and knowledge in pre and postoperative weight loss surgery management. She utilizes a multifaceted approach to weight management using nutrition planning/guidance, approved medications and behaviour change.

FAQs

HOW MUCH WEIGHT WILL I LOSE?

While weight loss is one of the goals of this program,improving your overall health and wellness is the key outcome. It is impossible to tell for sure how much weight you will lose and there are various individual factors that impact our weight and metabolism. We will work with each individual to get them to their “best weight” that they can maintain long term.

DO YOU PRESCRIBE MEDICATIONS FOR WEIGHT LOSS?

Yes, there are medications approved by Health Canada that can be used in combination with healthy behaviours to help support people who are trying to manage their weight and improve their health. Each person responds to these medications differently. It will depend on your individual health and history whether or not medications are appropriate however our Nurse Practitioner can discuss this with you and prescribe if necessary.

HOW LONG CAN I CONTINUE SUSTAIN PROGRAM?

There is no timeline. We will continue to offer ongoing support for as long as you need us. We understand that life happens,and it’s not always easy to maintain behavioral changes without support.

DO I NEED A REFERRAL FROM A DOCTOR OR NURSE PRACTITIONER?

No, there is no referral required. If you have a primary care provider, we are more then happy to send along information if you consent to inform them of your treatment recommendations and progress.